Individual (one on one) sessions will give you the highest level of attention. We'll start with an assessment to determine your starting point then build a completely personalized program just for you. Your program will be uniquely tailored to meet your body and mind where they are, providing an adequate level of challenge and chill that will yield both physical and mental results.

Small group sessions will provide you with the opportunity to practice in community - with your community, your own people. We'll start with a group chat to determine the wants and needs of the participants then build practices that include these considerations. Your program will be specifically designed to your group and modifiable for each person, yielding both physical and mental results.