Guidance and accountability that helps you build sustainable practices addressing physical health and mental disconnection.

Let's break the cycles that keep you feeling fragmented and stuck in a loop of stress, imbalance and discomfort and bring your body and mind back into harmony.

This is one of the main tools included in the Movement Method Membership!

Welcome! My name is Nicole Cruz, founder of Ever the Light.  I am a Yoga Alliance Registered Yoga Teacher (RYT-200)  and a National Academy of Sports Medicine Certified Personal Trainer (NASM-CPT).  I'm hoping to share my love of movement with all of you in an authentic and accessible way. Ever the Light offers one on one, small or large group yoga sessions and hybrid yoga and fitness practices and is available for your small events as well! Operating in the greater Milwaukee and Racine areas.